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Easy Pan-fried Cod

Yields2 ServingsPrep Time5 minsCook Time6 minsTotal Time11 mins

A quick and easy pan-fried cod that's simple to prep and delicious to enjoy!

 8 oz cod fillets
 ½ cup all purpose flour
 1 egg beaten
 ½ cup breadcrumbs
 ½ tsp salt
 ¼ tsp freshly ground black pepper
 ½ tsp Italian seasoning blend (or other mixed herbs)
 ¼ cup oil for frying
1

Rinse and dry the cod. Preheat skillet with oil for frying.

2

Put flour in a wide, flat dish. In a second dish, add beaten egg.

3

Combine salt, pepper, seasonings and breadcrumbs in a third wide, flat dish and mix thoroughly.

4

Prepare the fillet by first dipping thoroughly in flour, then egg, then breadcrumbs to coat completely. Immediately add to hot frypan.

5

Cook 3 minutes each side or until done.

Nutrition Facts

Servings 0